About this product
Wood apple has aromatic brown pulp with a distinctive sweet-sour, earthy flavour, traditionally mixed into drinks, chutneys, preserves and desserts.
Nutrition
per 100 g edible portion, raw
| Energy | 78.23 kcal |
|---|---|
| Carbohydrate | 7.52 g |
| Protein | 3.14 g |
| Total fat | 3.62 g |
| Dietary fibre | 5.21 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code E067.
Key benefits
- Tangy pulp has a distinctive aroma
- Works in chutneys and refreshing drinks
- Pulp can be scooped and strained
More details
How to use
Crack the hard shell carefully, scoop the pulp and strain out hard seeds and fibres for drinks, chutneys or preserves.
