About this product
Rambutan has translucent, juicy flesh with a delicate floral sweetness beneath its hairy red shell, best peeled and enjoyed fresh or in fruit bowls.
Nutrition
per 100 g edible portion, raw
| Energy | 73.21 kcal |
|---|---|
| Carbohydrate | 16.84 g |
| Protein | 0.68 g |
| Total fat | 0.16 g |
| Dietary fibre | 1.02 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code E059.
Key benefits
- Juicy flesh offers tropical sweetness
- Small fruit is easy to serve
- Distinctive shell adds platter interest
More details
How to use
Rinse, score and peel the rind, then eat the translucent flesh while discarding the seed.
