About this product
Phalsa berries are small and juicy with a pronounced sweet-sour, mildly astringent taste, commonly enjoyed fresh or prepared as cooling drinks and syrups.
Nutrition
per 100 g edible portion, raw
| Energy | 71.53 kcal |
|---|---|
| Carbohydrate | 15.09 g |
| Protein | 1.66 g |
| Total fat | 0.14 g |
| Dietary fibre | 4.54 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code E052.
Key benefits
- Tart seasonal berries suit coolers
- Small size makes a refreshing snack
- Works in juice, syrup and preserves
More details
How to use
Rinse and eat fresh, discarding hard seeds, or crush and strain for drinks, syrups and preserves.
