About this product
Hami Melon is a melon market selection for fresh eating when ripe. Aroma, flesh colour, sweetness and texture vary naturally by crop.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 34 kcal |
|---|---|
| Carbohydrate | 8.16 g |
| Protein | 0.84 g |
| Total fat | 0.19 g |
| Dietary fibre | 0.9 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169092.
Key benefits
- Crisp-ripe flesh suits chilled wedges
- Sweet cubes hold useful texture in bowls
- Large fruit works well for shared servings
More details
Storage
Ripen at room temperature when needed, then refrigerate ripe or cut produce and use promptly; keeping time varies by maturity.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
