About this product
Ber has crisp to softly yielding flesh, depending on ripeness, with a pleasant sweet-tart taste for snacking, chutneys, pickles and preserves.
Nutrition
Per 100 g, raw edible portion
| Energy | 79 kcal |
|---|---|
| Carbohydrate | 20 g |
| Protein | 1 g |
| Total fat | 0 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168151.
Key benefits
- Crisp seasonal fruit for snacking
- Sweet-tart flavour pairs with chaat masala
- Easy to serve whole after washing
More details
How to use
Rinse and eat fresh when ripe, discarding the stone, or slice into salads, chutneys and preserves.
